When self-discipline involves skipping the gym to go back to bed

I was in a crazy rush to get to my weekly Pilates class this morning (when I say weekly, that’s … More

One giant leap for me – overcoming barriers to exercise

I went to a Pilates class this morning. Not a big deal for most people, but for me it was … More

I have noticed a pattern emerging as my physical health improves after a difficult period. Every time I get more … More