Rest. Just do it.

The last few weeks have felt super busy. On paper, probably not as busy as they have been in years … More

What does it mean to ‘listen to your body’?

You’ve probably been offered this nugget of wisdom at some point when you’ve been unwell or exhausted: “Make sure you … More

Wow, it’s been a while since I posted anything! The last few months have been full of change for me … More

Raising awareness of chronic conditions is vital and social media has hugely increased the reach these messages can have. But … More

Seeing those little pink lines on a pregnancy test is incredibly exciting – but when you have a chronic illness, … More

This weekend was a bit of a washout for me. I have had the whole gamut of RA symptoms plus … More

We discovered last year the wonder of going on a February half-term mini break – something to look forward to … More

At my GP surgery the other day, I overheard a mother talking to her young son, who must have been … More

I went to a Pilates class this morning. Not a big deal for most people, but for me it was … More