The last few weeks have felt super busy. On paper, probably not as busy as they have been in years … More
What does it mean to ‘listen to your body’?
You’ve probably been offered this nugget of wisdom at some point when you’ve been unwell or exhausted: “Make sure you … More
When self-discipline involves skipping the gym to go back to bed
I was in a crazy rush to get to my weekly Pilates class this morning (when I say weekly, that’s … More
Cancelling plans – no more excuses!
For most of my adult life, I’ve been quite a sociable person. The thought of empty diary days used to … More